4/26

Shoulder and biceps workout:

Nice workout for the lead off. Content with both major movements and weight.

Db press: 3 warms, 85/5 90/5,6
1 arm cable side raise: 2 warms, 22/9 25/9
Rear delt raise ss
with Seated side ups: 3x
Barbell curl: 2 warms, 115/6 135/5,5
rope curl: 1 warm, 55/9 60/8
Con curl: 30/12 35/12

ab work

18 min cardio