4/16

Quads and calves:

Banging workout today and continued the progression on the front squats.
Looking forward to hitting some singles soon. I also like squating 2 x in the workout
Tomorrow is a rest day for the fact going to NY and to support a few clients. Very excited for them.
Will be home Sunday and train.

Front squat: 4 warms, 305/3 325/2,2
Leg Ext: 2 warms, 90/11 95/9
Squat with chains: total weight: 225 245 265/6,8
Leg press x reps: 2 warms, 360/15 405/14
Calf high reps: 5 sets

15 min cardio