4/18

Chest and tricep workout:

Didnt push it with heavy db presses today, but still went to failure. Workout was faster tempo and really burned the chest. I am coming to a close to this 4 day split round and will start a fresh 4 day rotation. Still going to focus on the front squats and higher rep deads.

Flat db pressL 3 warms, 105/5,8,7
In db press: 1 warm, 90/8,8,8
Flat bar press w/chains: 4 sets
Tricep press: 2 warms, 70/8 80/6,7
Db ext: 35/6 30/7 20/12

20 min cardio