4/20

Delts and biceps workout:

Banging workout today. Either nit a couple of PR's or matched them on push press and hammer curls.

Stand push press: 3 warms, 145/6 165/5 180/5.4
Side lateral: up and downs 3x
Front raise plate: 45/12 50/12,11
Hammer db cur: 3 warms, 75/6 80/6
1 arm preacher curl: 1 warm 35/10,11

18 min cardio