4/25

Back and hammy workout:

After a couple of days off, and promoting the show, I was eager to hit it hard.
This routine was an off the hook pump in both the back and hams. For the second set of db deads I did wrap up.

Lat pull undergrip: 2 warms, 135/8 150/8 152/8
T bar rows: 2 warms, 225/6 235/6 245/6
Db deads: 2 warms, 125/13,16
Close pulldown ss
with bar shrugs: 3 x
Leg curl: 2 warms, 55/8,7 drop set

12 min cardio