4/22

Chest and tricep workout;

Solid workout. Little rushed for the fact of wrapping up this Saturdays show.
Nice strength on the flats after a slight layoff. Will not train Fri nor Sat, show stuff to do.

Flat bench: 4 warms, 215/5 235/3 245/3,3
Chest dips: 2 warms, 4 chains/8,8
Slight in db press: 1 warms, 80/9,7 drop set
Rope pressdown: 2 warms, 50/8 55/7 drop set
Bar ext: 55/11,10,10
Uneven ball push ups: 2 set

18 min cardio