4/19

Back and hammy workout;

Was tired going into the workout along with sinus headache. Still was a good workout, and dead high rep deads with light weight for kicks. I was spent after the second set.

Lat pulldown wide: 3 warms, 145/8 155/8,8
Deads: 3 warms, 315/18,13
Rope pulldown: 2 warms, 120/11,10
Db bench row: 65/12,11
Leg curl: 2 warms, 50/12

15 min cardio