4/1

Quads and calves:

New round and will be switching gears up a bit. I will continue to use this workout, but will bring in front squats for a little while. Still want to do 385 for a single on front squat. Didnt do them today, as I was tight and achy so, I played it safe. Overall workout was solid and still got a great pump and burn.

Goal will still be the same from this time moving forward. Get strong, period.
I may even to a power lifting meet come September. Body weight has been constant at 170-2, but with the warmer weather, I will be dropping a few. Especially if I do powerlift, it will be in the 165's.

Hack Squat: 3 warms 250/6 275/6 295/6 drop set
Bar lunge: 2 warms, 145/6 150/6
Leg press: 2 warms, 405/13,15
Leg ext: 1 warms, 65/14
Calf raise singles: 2 warms, 20/12 30/10,8 drop set

12 min cardio