Morning Carido at 30 min.

Nice soreness from yesterdays hammy workout!

Long day working with clients today so was a little beat going into the workout.
Well, it didnt take long to rock and roll. A strong workout and made gains.


High incline bar press: 3 warms, 175/6 195/5,5
Seated side lateral: 1 warm, 35/9 37/8.8
Rear delt raise ss
with front bar raise: 3 x
Barbell shrug: 185/15,14,14,13

Ab work: 6 sets

Weigh in: 151.5 (-1 from last week)
Almost 3 pounds heavier from 2 years ago.


Tomorrow is a rest day from weight training, but will do cardio in the morning.
Then planning on hanging with my children and having some fun!!!!