Tuesday the 25th

Hammy and calves workout:

Writing this a day later and I am sorry in the hammies!! Flew right through the workout, and moved some good weight. Leg off with the leg curl instead of the singles, and did a little more weight then normal in months!

Leg curl: 2 warms, 60/6 65/6 70/5 drop set
Stiff leg: 2 warms, 295/8 305/8 drop set
Stand single leg curl: 1 warms, 30/12,11
Single calf raise: 1 wamrs, 45/11,10,9 drop
HIgh reps sets: 3 x

10 min cardio cooldown.