Morning cardio at 35 min.

Back and delt workout:

Lousy sleep and was up early as I felt it during the start of the workout. Once I got going it was cool, but took a little bit. Regardless, moved more weight!
Felt find most of the day, so I am hoping for a better nights sleep and rest day tomorrow. I may do sprints out side if weather permitting!

Lat pulldown underhand grip: 3 warms, 165/6 175/6,5
T bar row: 2 warms, 205/8 215/8 170/12
Lat pulldown wide: 115/9 110/9 100/11,10
Standing Db press: 2 warm,s 60/6 65/6 drop set
Db shrug ss
with side laterals: 3 x

Upper ab work: 6 sets