Hamstring and calves workout
Great workout again, and was happy with the gains again. I realize at this time in my prep I will not be breaking any PR's, but the weight I am moving is all relative. Simply put, I am not far off to the weights I was lifting over 20 pounds ago!
Single leg leg curl: 2 warm, 35/10 37/8,9
Stiff leg deads: 2 warms, 265/8 285/8 drop set
Lying leg curl: 1 warm, 40/,10,10
Single calf raise: 2 warms, 90/10,9,8
High reps sets: 3 x
10 min cooldown
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