Wed the 7th: HIIT cardio, posing at night.


Legs:

The rest day coupled with good sleep equals a killa workout. Felt in the zone and strong. Lead off with Hacks and really content with the starting weight. Should be sore tomorrow with the combo of movements.

Hack Squat: 3 warms, 295/6 305/6,6
Leg curl: 2 warms, 60/6 62/6,4
Squat with chains(wider stance ATG): 2 warms, 215/10 225/12
Leg ext: 1 warms, 75/12,11 2 burn out sets
Calf work: 45/22,18 3 drops
Low ab work: 5 sets

10 min cardio cooldown.