Morning Cardio: 35 min

Back workout:

Wow, had a great nights sleep and didnt get up until after 8am. The lead to a great and energized workout. Really happy with the deads at the end of the workout as I had more in the tank but didnt want to risk hurting myself. All increases from last time doing this routine.

Lat pulldown V grip: 3 warms, 170/6 180/6,6 drop set
Bent over row: 2 warms, 210/8 220/7 drop set
Lat pulldown wide: 120/9 110/9 100/10
Deads: 1 warms, 275/8 295/8 315/8
1 arm cable row: 50/10 40/11,10

Low back work: 6 sets