Legs worktout:

Kaplow, I tore it up today and didnt hold back. The quad didnt hurt one bit from the sprain of last week. Although, I dont think I can do lunges again for a while.
Came close to a PR with the Hacks, and the superset really finished it off. Energy was high and didnt even feel like a prep workout.

Hack squat: 3 warms, 295/6 315/6,6
Leg curl: 2 warms, 60/6 62/6,6
Squat w/chains: tot weight, 2 warms, 225/10 245/11
Db leg curl ss
with Leg ext: 3 x
Calf raise: 1 warms, 45/22,20,18 drop set

Low ab work: 5 sets
10 min cardio cooldown.