Morning cardio: 30 mins

Back and calves:

Busy day coupled with not a great sleep results in a slow start workout. So I mixed things up a bit, and after a few warms of the first exercise, things picked up.
Really strong pump today and the energy increased during the workout and didnt want to stop!!

Close grip pulldowns: 3 warms, 165/8 175/6,6 drop set
Bent over row: 2 warms, 205/8 215/8 drop set
Lat pulldown wide: 1 warm, 115/11,9 drop set
1 arm row ss
with high pulldown: 3 x
Calf work singles: 5 sets
Ab work: 5 sets


Wiegh in: 153.5 (I am 3 pounds heavier compared to last yeat at this time, and look leaner)