30 min morning cardio

Arms workout:

Dang, felt strong right from the start and moves some good weight and gains.
Nothing else to report but the quad is improving. Planning on hitting hams and calves tomorrow, but there shouldn't be any limitations.

Barbell curl: 3 warms, 115/6 125/6
Tri dips: 3 warms, 65/6,7
Rope curl: 2 warms, 60/9 65/9
Rope pressdown: 2 warms, 50/9 55/7
Concentration curl ss
with bar extension: 3 x

Side ab work: 6 sets

Posing at night.