Hamstring and calves workout:

Solid training and did standing 1 legged leg curls for the first time since last prep! I guess its official. Anywho, I moved some good weight on those and really pre fatigued the hams for the next two moves. All in all a great workout today.

1 legged leg curl: 2 warms, 25/11 30/10 32/9
Stiff leg bar: 2 warms, 225/8 265/8,8
Leg curl: 1 warms, 40/10,8
Calf work: 1 leg weighted 4 set
High reps: 3 sets

10 min cardio cooldown

Plan on posing tonight for 15 min.