Morning Cardio 30 min.

Back and calf workout:

Felt forza going into the workout! Made gains across the board so happy with that and got my swole on. The best part were doing the deads pain free in the quad area. The only problem was when the bar was touching the legs. So, I am thinking I should be able to do some squating movements when its time, but to avoid lunges as that will only stretch the area.

I have started a couple of new sups but too soon to tell if they are doing anything. I will give a body weight and more detailed update over the weekend.

Lat pulldown close grip: 3 warms, 165/6 180/5,6
Bent over row: 2 warms, 205/8 215/8 185/11
Lat pulldown wide: 120/9 110/10,9 100/11
Deads: 2 warms, 275/10
High pulldown: 1 warm, 40/12,12

Light calf work 3 sets