Thursday July 30th.

Chest:

Another solid workout and starting point. I see increases over the next few weeks.
Strength and pump are solid

Flat bench: 3 warms, 185/6 205/6 225/5,5
In Db press: 1 warm, 85/8,9,8
Chest dips: 2 chains/ 10,9 bodyweight/11
Slight in db fly: 45/10,11,10

Upper ab work: 6 sets




Today:

Rest day from training, legs are scorched and needed to rest prior to deads

Morning cardio at 30 min

Will pose and take pictures and weigh in tomorrow. The changes are evident and I see progress.