Back and shoulder workout:

Felt strong today and it was a good workout. Bumps on all movements and the energy was high from start to finish. Pullups are easier when you weigh less too!

Pull ups: 5 sets to failure
Db bench row: 1 warm, 75/8,8,8
Seated cable row: 2 warm, 145/10 150/11
1 arm pulldown: 55/10 50/12
Front Raise ss
with Rear delt raise: 4 x
Db shrug: 3 descending sets

Ab work: 4 sets
25 min cardio