30 min morning cardio

Shoulder and Bicep workout:

Feeling better and not as tired and looking forward to going back on the normal routine tomorrow.

Here is what I did today as it was unrecorded again.

Push Press: 7 sets
Side lateral: 5 sets
Floor raises: 3 sets
In db curl: 4 sets
Cable curl: 3 sets
Con curl: 2 sets


15 min posing at night.