Legs:

Even with a stiff/sore low back I managed to have a solid workout. I didn't want to do high reps for the fact it tires the lower back so I stayed with the 5 rep scheme.
Content with the weight but I will do more when 100 percent.

Squat: 3 warms, 275/5 295/5 315/5,5
Leg curl: 2 warm, 60/5 65/5,5
Bar lunge: 1 warm, 155/6,7,8
Db sumo squat: 1 warm, 145/12,13
Calf work: 4 set high reps

Low abs: 4 sets
10 min cardio cooldown.


Changes for July

My look has changed over the past month but the scale has not too much. Regardless, time to kick it up a tiny bit to keep the fat loss moving forward. So, just a couple of changes. First, I will add two lower carb days to the 6 day rotation. And secondly, moving the cardio from 20 to 25 minutes. I will pay closer attention after two weeks and then add the necessary changes if needed.