July 6th

Rest day: 30 min cardio


July 7th
Quads:

I really dig this workout event though my endurance on high rep squats stinks. But last time I was sore for days and the squats are done after leg exts.
Made weight and rep increases all the way through the routine. Quicker workout then most but intense. Feeling good.

Leg ext: 2 warms, 85/10 92/11
Squat: 1 warm, 195/16,13,11,12
Split db squat: 1 warm, 65/8,8
Sissy squat: 1 warms, 2 chains: 16,15

Low ab work: 5 sets
10 min cardio cooldown.