Chest

Content with the workout. The first movement was heavy for me but moved some decent weight. The rest of the workout was solid and felt better as it went along.

Flat db press: 3 warms, 100/6 110/5,4 drop set
Slight incline db press: 85/8,7 75/9,7
Flat press with chains, wide grip: tot weight, 155/12 175/10,9 drop set
In db fly: 45/12,12,11

Upper ab work: 5 sets

25 min cardio

Did some posing tonight, game on but ouch!