Arms:

Great workout today as I moved some weight as compared to 20 pounds heavier!!! And I am reffering to my hammer curls. All in all feeling really good and see some nice slow changes in the prep.

Hammer curl: 3 warms, 65/6 70/6 75/6
CGBP: 3 warms, 185/6 195/6 200/5
Close grip curls: 1 warm, 95/10 115/8
Reverse Tri press: 1 warm, 62/10 67/8
1 arm cable curl: 1 warm, 25/12,10
1 arm tri pressdown: 1 warm, 25/10 20/11

25 min cardio