Chest and arms:

Nice workout today and the pump was on. Strength was good, but again the lead off movement felt heavy. Solid rep and weight gains from last rotation. The right forearm was acting up again, and it looks like I just have to deal with it over the next few months. Sure it hurts, but only during most curls. Rest will be the only cure and that will have to wait.

In bar press: 3 warms, 185/5 205/5 220/5,4 drop set
Flat db press: 1 warm, 90/8,7 85/9
Slight In db fly: 1 warm 50/10,11
Barbell curl: 2 warm, 100/8 110/8
tricep pressdown: 2warms, 75/8 85/7
Alt db curl ss
with tri db ext: 2 x

25 min cardio

Posing at night