Back workout:

Wacked the back today and used a great pre workout combo stim that really kept me going. Led off with t bar rows and was stronger then last time. In addition I brought back some deads as the third movement and was content. All in all I felt like I could have kept on going.

T bar rows: 3 warms, 205/6 230/5,5 180/14
Lat pull under: 120/10 135/9,8,8
Deads: 2 warms, 315/10 335/8
Lat pull wide: 110/12,11 100/11,10
Calf work: 3 sets

25 min cardio