July 4th

Chest and arms:

Wicked pump and tempo of the workout was quicker. My strength did not suffer from this.

In bar press: 3 warms, 205/5 215/5,5
Flat db press: 1 warm, 90/8,8,7
Slight in db fly: 1 warm, 50/10,9
Bar curl: 2 warm,s 95/8 105/8
Tricep pressdown: 2 warms, 80/8 82/7
Alt db curl ss
with Db Ext: 3 x

Upper ab work

25 min cardio, completed in the morning.


Back and delts:

Good workout, but very today from yesterdays house party!! Great time by the way with a ton of fireworks. We must have shot of over 500 beans worth, LOL>

Pullups: 5 sets
Db bench row: 1 warm, 70/9 72/9,8
Seated cable row: 2 warm's 145/10,9
1 arm high row: 50/12,14
Front raise ss
with rear delt: 4 x
Db shrugs: 3 descending sets

25 min cardio