July 13th: Rest from weights!

30 min cardio

Posing at night.


July 14th

Legs workout:

Rock the workout to Run DMC, if you know me, you know I rock it like that. LOL
Slow start to the workout, and went heavier with the squats. Left a little short as the back is still tight, but content with the squats. After that, I nailed it. Increases all the way through, and finished strong.

Squat: 4 warms, 315/3 335/3 345/3 355/3
Leg curl: 2 warms, 60/5 65/5 70/5
Bar step lunge: 2 warms, 165/6 175/8
Sumo db squat: 1 warm, 155/12,14
Single calf raise: 4 sets to failure

Low ab work: 4 sets

10 min cardio cooldown.