Shoulder and tricep workout:

I strong finish to this round as I made gains across the board with the shoulder training. Both elbow are slightly sore, but was able to get a great pump in the triceps. I really anticipating the results from prime again, and starting to feel a quicker pump already.

Arnold press: 2 warms, 65/7,7,7 drop set
Barbell shrug: 2 warms, 255/8 275/7,6 2 burnout sets
Seated rear delt raise: 1 warm, 20/11,10,10
Tricep dips with chains: 3 sets to failure
Overhead rope ext: 1 warm, 40/12 45/10,10

Lawn cutting for 20 minutes.