Back and calves:

Early workout as most Sunday training days are. I started USP Labs Prime today, and really excited to see what will happen again! The workout was solid and the focus movement was on the light side again as I continue to do my recovery round. Although I did hit a PR on DB bent over rows!

Lat pulldown: 2 warms, 145/10,10,9,9
Db bent over row: 2 warms, 105/6,5 drop st
Close pulldown: 110/12,12,11
Bent over row bar with chains: 155/12,11,12
Calf work: 90/22,17,15 3 sets with chaings

12 min cardio cooldown