Back and calf workout:

Real solid and made gains which shocked me considering I had only 4 hours of sleep and one meal! Was at the Team U last night. Interesting show to say the least.
But I know I will crash later today since I have the kids all day.

Lat pulldown wide bent: 3 warms, 150/6 170/6,6 burn out set
Bent over row: 1 warms, 205/8 225/8 245/8 drop set
1 arm cable pulldown: 50/10 55/12
Deads with chains: 235/10,12
Calf work: 6 sets

12 min cardio cooldown