Leg workout:

Felt really good and the focus was on point, the only problem, the left knee is bothering me. Lately, been having a slight pain in the knee that is similar to inflammation tingy type pain (if that makes sense?). So, I didnt go for any singles or doubles with the front squats. I will focus on increasing the weight are going for 5 reps. The pump was still strong and made gains on the sumo db squat.

Leg Ext: 1 warms, 70/10 80/10,10
Front Squat: 2 warms, 275/4,5,5 225/9
Glute Ham raise: 4 sets assisted, burn out with leg curl
Sumo db squat: 1 warm, 145/12 150/10 155/10
Calf work: singles for 5 sets

10 min cardio cooldown.