Chest and arms:

Came out blazing today and nailed three more PR's. First on the slight incline db presses, and then both main arm movements. As excited I was/am, I will be looking forward to resting tomorrow, LOL. Little sore in joints.

Slight incline db press: 3 warms, 105/6 110/5,4
Chest dips with chains: 10,9,7,7
Flat bar X reps: 135 x 3 stes
Bar curl: 2 warms, 125/6 145/5 drop set
Tricep bar pressdown: 2 warms, 85/6 95/5 drop set
Rope curl ss
with Db ext: 3 x

12 in cardio cooldown