Quad workout:

Real nice workout today and made some gains from last time and from 1 plus month ago again. The pump and burn from the sissy squats were radical!

Leg press: 3 warms, 495/6 555/6 600/5 405/14
Squat ATG: 2 warms, 275/6 300/6 185/12
Leg Ext: 1 warms, 70/10,10
Sissy pole squat: 2 set to failure

upper ab work
10 min cardio cooldown.