Back and delts:

Fugataboutit!! Hitting a new PR on Deads with a month layoff of going heavy is what was done. I nailed 425 for a triple, and that was a goal of mine to do 2.5 x my body weight for a triple. And this being a morning work with 1 meal. The drop set really finished it off while standing on a plate and burning out with 275 for 15.

Lat Pulldown wide: 3 warms, 180/6 190/6 drop set
Deads: 2 warms, 335/6 385/6 425/3 275 plate/15
Db bench Row: 1 warms, 65/10,10,9
Side lateral: 3 descending sets

12 min cardio cool down.