Quad workout:

Its that time for higher rep week. Although not high reps for many, but 10 reps for a lead off exercise is for me. This allows me to mix things up a bit, and not strain the joints on the triples. So, for quads, I kept it simple. I did 10 sets of 10 reps for just over body weight in squats. By the 7th set, it become a b*t*h.

Leg ext: 3 sets to warm up knee's
Squat ATG: 175 for 10 sets at 10 reps.

lower ab work
10 min cardio cooldown.