Shoulder and tricep workout:

The hits keep on coming! A first with side laterals and hitting 55's for 7 reps. Then made gains on the second exercise with the in db delt press. Really happy this is continuing and I remain at 171 to 173. Did a little more work on the triceps but still sore at time. I have a mild case of tendinitis.

Side lateral: 2 warms, 45/6 55/7 45/10 drop set
In Db delt press: 1 warms, 85/8,8,7
Front Raise db: 30/10 35/8 drop set with 45 # plate
Tricep pressdown with short bar: 2 warm, 75/8 82/7 drop set
Lying bar ext (decline): 50/10 9,9
1 arm rope pressdown: 15/12,12

12 min cardio cooldown