Chest workout:

Nice workout today and did the bodweight thing again today but not so many sets. Really good pump and effective workout.
FYI: My legs are really sore from yesterdays workout!

Flat bench: 2 warms, 175/10,10,10,10,9,9
In db press: 75/8,9,9,9
Mid incline fly: 45/10 50/10
Rack Push up: 2 sets to failure

Upper ab work
10 min cardio cooldown.