Leg workout:

A slow start today, as I was feeling stiff, and my knee had a slight twinge! After getting through the leg press, and it wasnt that bad, I was able to hit a PR with stiff leg deads with a barbell. All in all made gains and had a great workout. I always enjoy the new splits and challenge of moving more weight from the previous time of doing it.

Leg press: 2 warms, 405/10 495/6 540/6 585/6 drop set
Stiff leg bar: 2 warms, 315/6 345/6 365/4 drop set
Squat ATG with Chains: 135/14 155/10,14
Db leg curl: 1 warm, 35/11 40/10
Calf work: focus on 1 leg, 6 total sets

10 min cardio cooldown.