Bicep and hamstring workout:

Fantastic workout today as I continue stay away from the low rep range. Made some gains today and tried to do the glute ham raise without assistance (not a good idea yet), was not successful. Pump was strong in all my biceps.

Barbell curl: 2 warms, 105/10,8,9,8
Alt db curl: 1 warms, 45/9,9
Con curl: 30/12,11,11
Glute Ham raise: 3 sets of 10 reps assisted
Leg curl: 1 warm, 40/8 45/8 drop set

Side ab work: 5 sets