Shoulders and tricep workout:

Again was a little tired going into the workout. The heat, and possible sinus pressure are the culprits. Anywho, relaxing before the workout, I was able to focus on the task at hand and really pushed it through. All in all a great workout, and made gains on the push press. Also, I was able to do some light tricep workout and its getting better.

Push press: 2 warms, 145/6 165/6,5 drop set
Side lateral with cable: 1 warm, 20/11 25/10
Rear delt raise ss
with Db shrug: 3 x
Tricep press: 4 x
1 arm rope press: 3 x
10 min light bike.