Legs:

Going into the workout I was all fired up to do reg back squats. Have not led off with them in almost two months. So after warming up and a couple of sets, the groin acted up again! So I narrowed the stance a bit which helped, but was more of a challenge. The weight was not bad, just was hesitant.
Still content with what I did, even though I avoided my walking lunges.

Let ext: 1 warms, 70/12,12
Squat: 2 warms, 275/5 305/3 325/3 225/10 135 with chains
Lying leg curl: 2 warms, 55/6 60/5,5 drop set
calf work high reps: 5 sets
10 min cardio cool down.