Chest and abs:

Nice workout today and made gains from last time. Although I wasnt too jacked entering the workout, but I must give props to the ZAP because when it came to moving the weight, I was able to re focus. Finished strong, and felt like I could have kept on going.

Flat bench press: 3 warms, 185/6 205/6 225/5,5 2 drop sets with chains.
Mid incline palm in press (PIP): 1 warm, 60/8 65/7 drop set
In db press: X reps with 65 for 3 sets
Uneven ball push ups: 3 x
Upper ab work: 5 sets
10 min cardio cool down