Biceps and hamstring workout:

Trained early today due to afternoon clients. I am not very good with just one meal in me, and so I initially took that attitude into the workout. I may sound like a broken record, but after a couple of warm up sets, I was locked in.
Made gains across the board again!!

In db curl: 2 warms, 40/6 50/5,5 drop set
Cable curl: 1 warms, 55/8 60/8 drop set X reps
1 arm preacher curl: 25/13,11
Standing 1 single leg curl: 1 warm, 30/10 35/10
Lying leg curl: 1 warm, 45/6 55/6,5 drop set
12 min cardio cool down.