Quads workout: After being a little sore from the karate class yesterday, I wasnt planning on going nuts with the front squats. The plan was higher reps. Well, that went in the trash. I went for a personal best, but with a jump of 20 pounds this time. I nailed 1 rep, but the bar was going to slip, so I stopped there. I then finished with 225 for 12. Fantastic pump and they are only getting better, with gains across the board.


Leg ext: 2 warms, 80/10 85/10
Front Squat: 2 warms, 275/4 305/2 335/1 225/12
Hack Squat: 1 warm, 180/8 205/8,9 drop set
Db Sumo Squat: 105/14,14
10 min light cardio


335 for the single!