Back and calves:

Was in overdrive today and blasted the back. The trap bar deads seem easier than normal for me today. Nailed 405 for 4, and then 225 for 20 reps. This past month has been great and looking forward to moving on. I weighed in the morning at 170.5.

Lat pulldown wide/bent bar: 2 warms, 145/8,8,7
Trap bar deadlifts: 2 warms, 315/6 405/4 225/20
Seated cable row: 1 warm, 140/10 150/9 140/11
High cable pulldown: 35/12 40/11,10
Single calf raise: 25/12,12,11 3 drop sets
10 min cardio cooldown.