6/23/08

Back and delt workout:

New rotation and new fire. Wacked the back and shoulders today with a faster paced workout and great pump. I really like doing the old school t bar rows with a slow and controlled fashion.

Lat pulldown (palms up) 2 warms, 140/6 160/6 170/5,5
T bar row: 2 warms,160/8 180/7 190/7 135/14
Rope pulldown: 100/11 85/12,10
Db shoulder press: 2 warms, 75/6 85/6,4
Front Raise bar ss
with seated side lateral: 3x
6 sprint with warm up and oooldown.





Today: Rest day