5/31/08 Rest day!



Legs:

New round, new focus on front squats. Did not move as much before I was sick, but it will be back in weeks.
The workout was intense and fast paced. Stiff digging the ZAP at 2 caps.

Leg ext: 2 warms, 75/11,10
Front squat: 2 warms, 225/5 245/5 255/5
Stiff leg bar: 2 warms, 275/6 295/6 225/12
Walking lunges: 55/12 65/12
Calf work: 1 warms, 3 rounds of singles, 2 burnouts.
7 min cool down cardio.